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Yoga Nidra Meditation

with Virginia Giles

These meditation sessions will be based on the practice of Yoga Nidra.

This style of meditation is a very old method that helps to remove many of our human discomforts.

Yoga Nidra practiced laying down, if this is uncomfortable, sitting a chair is just as benificial or laying on the side.

It helps with: Anxiety, Insomnia and fear.

It also allows our bodies to relax and heal on a very deep level, it is said 1 hour of Yoga Nidra is equal to 5 hours sleeps.

Looking forward to seeing you all.



Every  Wednesday Morning at 10.30am to 11.30am for 1 hour.


Spaces are limited, and you will need to book your spot.

Please ring Virginia 0400 372 081.


What to bring:

Yoga mat, blanket or light covering and water. If you have lower back discomfort, please bring a pillow or bolster.

$25 (cash please)


Sound Healing Meditation

with Cass Perry

Feeling anxious, stressed or exhausted? Needing to relax, rejuvenate & reset? A sound meditation will help. 

A Guided Meditation with a sound healing is proven to relax your nervous system and assists your body unwind from stress. 

It releases & settles your thoughts & emotions, helps you to sleep better & let go of the past while strengthening your intuition & soul connection.




~ Please arrive at 5:50pm for a 6pm start. Seascape Mall (and DSC) will be locked at 6pm.

Please enter through the side entrance on Estuary Lane. 


~ Bookings are essential due to limited numbers.

*Please text or ring Cass on 0403440630 to book.

Please bring yoga mat, pillow & eye patch (optional). 

$20 (cash please)



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