CLASSES / GROUPS
(Sivananda) YOGA Classes
Easy Yoga - $15pp
Every FRIDAY morning - TIME: 10am-11.30am
Every SATURDAY morning - TIME: 9.30am-11am
Please bring your own YOGA mat & water bottle.
with Virginia Giles
These meditation sessions will be based on the practice of Yoga Nidra.
This style of meditation is a very old method that helps to remove many of our human discomforts.
Yoga Nidra practiced laying down, if this is uncomfortable, sitting a chair is just as benificial or laying on the side.
It helps with: Anxiety, Insomnia and fear.
It also allows our bodies to relax and heal on a very deep level, it is said 1 hour of Yoga Nidra is equal to 5 hours sleeps.
Looking forward to seeing you all.
Every Wednesday Morning at 10.30am for 1 hour.
What to bring:
Yoga mat, blanket or light covering and water. If you have lower back discomfort, please bring a pillow or bolster